These 6 foods are a solution to problems like swelling, prickling and watery eyes, expert said, use them daily for eye health – ayurveda doctor dr.aiswarya santhosh shared 6 foods to improve naturally
Experts say that rock salt is the only salt that is good for eye health. Therefore, excessive use of rock salt in cooking maintains good eye health.
Triphala acts as a medicine for the eyes. It even works to reduce the risk of cataract. In such a situation, Ayurveda experts recommend mixing Triphala powder in equal quantity with ghee and honey and consuming it at night. She also tells that Triphala churna should never be consumed for a long time.
Amla consumption works to provide relief in eye diseases like conjunctivitis and glaucoma. Vitamin C present in it plays an important role in maintaining retinal cells and promoting healthy capillaries. especially in diabetic retinopathy.
The polyphenolic phytonutrients present in raisins help get rid of free radicals that damage vision and cause degeneration of the eye muscles. In such a situation, consuming raisins can help in maintaining eye health.
Experts say that if you have any kind of problem related to eyes, then honey can prove to be beneficial for you. Good honey is chakshya in quality i.e. it is very good for eye health.
Vitamin A is found in abundance in ghee. Its deficiency affects the eyesight. In such a situation, ghee works to fulfill its deficiency. It proves effective in maintaining the health of your eyes. Ayurveda has many medicinal ghee specially formulated for eye health.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.