Health

Sleeping disorders, Tips to sleep fast

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Sleeping disorders, Tips to sleep fast

Can’t sleep, do you feel tired all day? Sleep deprivation is becoming a major problem. Obviously not getting enough sleep has a profound effect on health. Usually, if your sleep cycle is correct, you should be able to fall asleep within 10-20 minutes of lying in bed. If this is not happening, then you may have trouble sleeping, you may have insomnia. There is no doubt that you yourself are responsible for this disease.

There are actually many factors that are affecting your sleep. You should keep in mind that getting enough sleep can put you at increased risk of many serious diseases like high blood pressure, diabetes, heart attack, heart failure or stroke, apart from fatigue, weakness, lethargy, tension and body aches. There are many such bad habits, which disturb your sleep and you should stop them immediately, otherwise sleeping pills will also stop showing their effect.

go to bed hungry at night

According to a report by NCBI, you may be following a special diet plan or you may be feeling full. Even if you do not feel hungry, you should not sleep at night without eating anything. Eating too much is a problem for good sleep, but even hunger won’t let you sleep.

(Photo Credits: TOI)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015038/

bad daytime sleeping habit

It is often seen that people fall asleep during the day as soon as they get time. Obviously this can worsen the quality of your sleep at night. If you feel sleepy during the day, it means you should do some stretching. This will also prevent sleeplessness and increase the flow of oxygen, improve blood circulation and make you feel much better.

(Photo Credits: TOI)

not having breakfast in the morning

Breakfast has nothing to do with sleeping at night. But breakfast in the morning signals to your body that now its work has started and it works accordingly. Apart from this, breakfast also controls metabolism. When you take too long breaks between meals or skip your breakfast, the brain thinks it might be hungry.

(Photo Credits: TOI)

not cleaning the bedroom

If you don’t care about the mess around you, then your brain also doesn’t work properly. It is believed that the brain remembers everything around and if you saw the thing that was scattered before sleeping, then your sleep would also be disturbed.

(Photo Credits: TOI)

sleeping on stomach

According to a report from the Mayo Clinic, everyone has their favorite sleeping position. The best sleep comes when you sleep on your back or side. Sleeping on the stomach is considered the worst, as in this position the spinal cord and muscles do not relax, the chest becomes compressed and breathing becomes difficult.

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https://www.mayoclinic.org/diseases-conditions/back-pain/multimedia/sleeping-positions/sls-20076452?s=3

sweet food before bed

The function of sugar is to activate the brain and if the brain remains active at night, then how will sleep come. If you eat chocolate before bedtime, it can cause insomnia as it contains caffeine.

(Photo Credits: TOI)

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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