Shortness of breath while running? Looking for ways to increase stamina; So start eating these 5 food from today itself – want to run but feel breathless in a second eat these 5 food for running stamina
But what is stamina? Stamina is the strength and energy that allows you to perform physical or mental tasks for long periods of time. Increasing your stamina helps you cope with discomfort or stress when you are doing an activity. It also reduces fatigue and tiredness. So let’s know, what should be eaten to increase stamina?
According to a report published in NCBI, beetroot is very beneficial for the athlete. Because the nitrates found in it improve heart health and manage blood flow. In such a situation, if you want to increase your stamina, then start consuming it. This root vegetable is packed with nutrients and can help you run faster. It contains vitamins B, C and beta-carotene. Apart from this, our body produces more nitric oxide, which can enhance the performance of a person.
If you are going for a long run in the morning, then go for oats as it is full of good carbs. Most carbs are considered bad for weight loss, but this is not true in all cases. Not all carbs are bad, you just need to choose the right carbs. Oats have a low glycemic index and are considered the best food for weight loss. It also helps in controlling the level of blood sugar. Also keeps you energized and full for a long time.
A study published in the NIH shows that consuming bananas before exercise gives you good energy. Banana is rich in fiber and is an excellent source of carbohydrates. Experts say that consuming banana is better than consuming any sports drink before the race. Studies have also shown that eating bananas has other health benefits, such as increasing vitamin B6 and antioxidant levels. The yellow fruit also protects you from dehydration and cramps due to its high potassium content.
Brown rice is low in starch and high in fiber, which makes it take longer to digest than white rice. In this case, it keeps your stomach full for a long time. Which also helps in maintaining the stamina of your body.
The biggest reason for fatigue is the lack of nutrients. It is very important to consume nutritious food to run fast and cover more distance. So you can start with spinach. Spinach contains vitamins A, C, E, K and most importantly iron. Which can prove beneficial in keeping you fit.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.