Rice will neither increase sugar nor obesity, if you will know which is the best rice to eat? – 4 healthiest varieties of rice which show anti diabetic and anti cancer effect
Although some people are forbidden to eat rice. It is believed that the calories present in it can increase the problem of diabetes and obesity. But there are also many rice varieties that have antidiabetic properties. Here you can know some varieties of rice. And you can choose them based on your requirement.
The most common of all the varieties of rice, is white rice. You can easily get it in any grocery store. And is often the main part of the dinner plate in hotels.
According to the United States Department of Agriculture National, white rice contains separately added iron, thiamin (vitamin B1), niacin (vitamin B3) and folic acid. It has about 160 calories per cup.
Brown rice is one of the most recognized whole grains. Interestingly, on average, brown rice has only 1.5 grams more fiber per 1/2-cup dry serving than white rice. These extra grams of fiber present in brown rice are mostly insoluble, which may be helpful for digestive health by acting as a gentle laxative.
Black rice is also known as purple, emperor’s rice. This rice has been popular in Eastern cultures for years. Black rice looks black when dried, but turns dark purple after being cooked. The anthocyanins present in it, a type of flavonoid pigment, may be linked to protection against heart disease, cancer and neurodegenerative disease.
Black rice is higher in fiber and protein than brown rice. It provides about five grams of protein and three grams of fiber per cup dry serving. Black rice can be best enjoyed as porridge, rice salad, or fried rice.
Red rice is a honey-colored grain, with a slightly salty and nutty taste. Some existing research has examined the positive inhibitory effects of red rice on leukemia, cervical and colon cancer cells due to its proanthocyanidin content.
According to a 2016 study in the Journal of Agricultural and Food Chemistry, red rice has antidiabetic effects. The study found a 2.3 to 2.7-fold increase in basal glucose (important for proper regulation of blood sugar) with exposure to red rice bran extract. Analysis of different types of rice also shows that red rice contains tocotrienols, a form of vitamin E, which has been associated with neuroprotection, anti-cancer activity and cholesterol-lowering properties.
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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.