PCOS may not be the reason behind rapid hair loss, consumption of these 3 spices will reduce the risk of PCOS
How to know if you have PCOS? There is no single test to specifically diagnose polycystic ovary syndrome (PCOS). To diagnose this, the doctor may ask about your symptoms, medications, and history of any other medical conditions. Along with this, any change in your menstruation and weight is also related to PCOS.
ayurveda specialist diksha bhavsar It states that one out of every 5 women of reproductive age in India suffers from PCOS. Healthy lifestyle choices like healthy eating, regular exercise and breathing, good sleep and effective stress management are an easy way to prevent and manage it permanently. Along with this, you can also treat this problem with the spices kept in the kitchen.
Simple and effective way to control PCOS
Start the treatment of PCOS as soon as you get these signs
- mood swing
- irregular periods
- hair loss
- unwanted body hair
Fennel is beneficial in PCOS
Ayurveda experts suggest that if you are suffering from PCOS then start consuming fennel regularly. Actually, fennel helps to reduce androgens (male hormones) in the body, which helps in reducing hair fall or excessive hair growth on the body.
how to use
Take 1 teaspoon of fennel and soak it in a glass of water overnight and leave it. Boil it for 3-5 minutes in the morning, filter it and drink it.
Eat black pepper in PCOS
Experts advise women suffering from PCOS to consume black pepper. In fact, black pepper helps reduce excess fat and improves insulin sensitivity. What are the causes and symptoms of PCOS. The anti-inflammatory properties present in black pepper also prove to be helpful for hormonal balance.
how to use
Take 1 black pepper (freshly ground) with 1 teaspoon organic honey first thing in the morning.
Fenugreek is beneficial for PCOS
Fenugreek seeds help stabilize insulin levels and glucose tolerance. It also regulates hormones which in turn help in neutralizing the production of excessive testosterone.
how to use
Take 1 teaspoon of fenugreek seeds and soak them overnight, the next morning boil for 5 minutes, filter and drink.
Can also consume in this way
Ayurveda expert Dr Diksha tells that you can also consume these three spices together. For this, take 1 glass of water, add 1 tsp fennel, 2 black peppercorns, 1 tsp fenugreek seeds, 1 small piece of jaggery and boil it till it becomes half. Then cool it down and drink it.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.