Navratri fasting tips: There will be no constipation-acidity problem during Navratri, follow 6 diet rules of Nutritionist – nutritionist and dietitian share 6 diet rules to prevent constipation and acidity during navratri fasting
What are the rules of Navratri fasting? Not all foods can be eaten during this time and this is the reason why your body does not get enough fiber. Changes in diet and lifestyle during Navratri can lead to constipation. This is the reason why these days you need to follow some rules to stay healthy.
According to Shikha Aggarwal Sharma, Director of Fat to Slim and Nutritionist and Dietitian, it is true that prolonged fasting during Navratri helps in detoxifying your body but changes in diet can lead to acidity and constipation. Problems may also arise. As a way to avoid constipation, you can take care of the things mentioned below.
Causes of constipation during fasting
Causes of constipation include lack of fiber and low fluid intake, high intake of tea or coffee, late night awakenings and prolonged fasting. Obviously, these habits not only increase the chances of constipation but also acidity and gas.
Make sure you include fruits like papaya, guava, pear and fig in your diet. They contain high fiber and vitamins. Water-rich fruits like watermelon, oranges and grapefruits will help you stay hydrated and maintain electrolyte balance.
Eat these things for fiber
Increase your fiber intake these days. Food items like Rajgiri flour, Buckwheat flour, Samak rice, Makhana provide a lot of fiber. Oats cooked in water are also rich in fiber. Sabudana Khichdi is full of energy.
drink enough water
You should drink at least three to four liters of water daily. It aids in digestion, prevents constipation and bloating caused by sodium and carbohydrates. Lemonade, coconut water and buttermilk can also be consumed, but in small quantities.
add yogurt to food
To avoid constipation or other stomach problems during Navratri, you should include curd in your diet. It cleans the stomach and makes the digestive system strong and healthy.
avoid tea or coffee
The best way to avoid the problem of constipation these days is to keep a proper time gap between the consumption of fruits and vegetables. The biggest thing is to avoid excessive tea and coffee consumption to keep away sleep or lethargy.
Keep these things in mind
Always break your fast with dates or whole fruits. Have sabudana or poha for dinner, especially if you have had oily food or overeating. Make sure to include buttermilk, curd, raita etc. in the food.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.