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Healthy fats food, Diet tips: To keep blood sugar under control, to lose weight? Eat these 7 healthy fat foods for breakfast – according to nutritionist include these 7 healthy fat rich food in morning to control blood sugar and weight loss

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Healthy fats food, Diet tips: To keep blood sugar under control, to lose weight? Eat these 7 healthy fat foods for breakfast – according to nutritionist include these 7 healthy fat rich food in morning to control blood sugar and weight loss

Keeps blood sugar under control

Healthy fats are helpful in controlling blood sugar. Since no carbohydrates are present, there is no rise in blood sugar. Apart from this, it improves insulin resistance.

(Photo Credits: TOI)

what to eat for healthy fat

aids in weight loss

Healthy fat gives you energy and gives you satisfaction. This is the reason why you feel less hungry. In this way, it helps you to control weight.

(Photo Credits: TOI)

Hormonal health improves

It works great for improving hormonal health and facilitating the absorption of nutrients and also helps to improve the lining of the gut.(Photo Credits: TOI)

Mental development gets a boost

Consuming healthy fat early in the morning promotes mental development. Not only this, it is also helpful in maintaining the temperature. It also helps in dealing with constipation.(Photo Credits: TOI)

what to eat for healthy fat

If we talk about the things included in healthy fat, then you can include soaked almonds, walnuts, cashew nuts, coconut oil, cow’s ghee and coconut in your diet. (Photo Credits: TOI)

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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