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Disha Patani fitness routine: If you want a hot and slim figure like Disha Patani then you should also do her 5 workouts – if you want a hot and slim figure like disha patani do her 5 workout regularly

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Disha Patani fitness routine: If you want a hot and slim figure like Disha Patani then you should also do her 5 workouts – if you want a hot and slim figure like disha patani do her 5 workout regularly

cardio

Disha Patani focuses a lot on cardio routine. Her Instagram is a treat for fitness enthusiasts as she often shares interesting videos of cardio forms like running and cycling. Cardio raises your body heat and prepares your joints for workouts by keeping them away from fatigue and wear and tear.

strength training

Strength training makes you stronger than wooden planks. Disha has caught the attention of many by doing hard deadlifts and hip thrusts. If you think that lifting heavy weights is only for men, then you should take a lesson from Disha.

kickboxing

Kickboxing is the new form of exercise among Bollywood. Disha also tries her hand at kickboxing when she gets time. He has also shared many videos regarding this. In fact, kickboxing helps you increase flexibility and strength at the same time. Kickboxing gives a toned body by improving upper body strength.

Dance

Bollywood and dance go hand in hand. However, Disha is often seen shaking her legs to sweat during dance classes. Dance is one of the HIIT workouts that feels like a party. If you want to lose weight while having fun, then dance is the best solution.

gymnastics

Disha Patani’s action sequences in films are proof enough of her resilience and the credit must be given to her exhausting gymnastics routine. Disha is seen doing backflips and jumping continuously. Gymnastics is known to enhance your body’s motor skills by improving flexibility and strengthening the core.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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