Constipation-Gas, flatulence problem made you unhappy? This desi recipe of Ayurveda Dr. will cure 10 diseases at once – ayurveda doctor dixa bhavsar explain 10 health benefits of drinking herbal drink empty stomach in morning
All these problems have different causes and cures. If someone tells you that the treatment of all these diseases is present in your house, then surely half of your problem will be solved in the same way. ayurveda doctor diksha bhavsar It is believed that to deal with these problems, you should start the day with herbal tea instead of tea or coffee.
Why is it dangerous to drink tea on an empty stomach in the morning?
What are the disadvantages of tea and coffee? Doctors believe that consuming caffeine first thing in the morning causes more inflammation in an already inflamed gut. When you suffer from gut and hormonal issues, this can make you more prone to problems.
Constipation and also the risk of bloating
This can irritate the lining of your intestine and aggravate pitta with vata. The disadvantages of increasing pitta are also many. If this happens, you may have hormonal imbalance, bloating, constipation and pitta (heat) problems.
This remedy is a cure for many diseases
herbal drink instead of tea
If you want to avoid or get relief from the problems mentioned above, then instead of drinking tea on an empty stomach in the morning, you should consume herbal drinks. Herbal drinks are made from different types of herbs. This is the reason that its consumption can eliminate many diseases related to the stomach.
These things are needed for herbal drink
Take 1 glass of water (300 ml)
take 15 curry leaves
15 mint leaves
1 tbsp fennel
2 tbsp coriander seeds
How to prepare herbal drink
To prepare the herbal drink, take a glass of water in a tea-making vessel and bring it to a boil. After this put all these things in it and boil for at least 5-7 minutes on medium flame. Your drink is ready.
Another way to add ghee to your tea or coffee
If you have hormonal and bile problems, avoiding caffeine is the best solution. In addition to herbal drinks, if you want to stop it immediately, you can add half a teaspoon of desi ghee or 1 teaspoon of coconut oil to your tea or coffee. This can reduce the damage to your intestine.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.